170907

Leslie DeLacruz at CrossFit Roseville

Pre-Wod:
Dynamic Group Warm-Up
Wrist Warm-Up


4 Rounds (8 min cap):
10 Cal Row
10 Dbl. KB Sumo Deadlift
1 min: Shoulder Taps


Thoracic: Foam roller + KB (2 min)
Lacrosse Ball Glute Smash (60 sec./side)

Skill: Walking Handstand Kick-Ups

Workout of the Day for Thursday, September 7th, 2017:
2 Rounds:
50 Wallballs 20/14-lb
100ft. Handstand Walk*

*Progressions:
• 50ft. Handstand Kick-Ups
• 5 Wall Walk

“After Party”
5 Rounds:
10 Glute Ham Raise
2 Pegboard Ascent