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**Special Fundraiser Workout at 9:00am today to honor the life, and sacrifice, of Deputy Sheriff Robert French, All are welcome.

A memorial fund has been set up to help Deputy Robert ‘Bob’ French’s family. Donations can be made at the CAHP Credit Union website.

Workout of the Day for 8am, Saturday, September 9th, 2017:
Pause Front Squat:
3 sets of 4 reps with 60% using a 5 second pause

High Hang Clean:
3 x 3 @ 70% 1RM
3 x 2 @ 75% 1RM
3 x 1 @ 80% 1RM

*1 minute rest in-between sets

Workout of the Day for 9am, Saturday, September 9th, 2017:

“French” 21:00 AMRAP*:
8 Pull Ups
30 Squats
17 Burpees
—Then:
Immediately after a 2.1 mile community Run or Walk

*Wear a 20/14# Vest if you have one!