170919

Training Plan Wod for Tuesday, September 19th, 2017

Wod with the Class:
15 min AMRAP:
10 Burpees
10 Toes-2-Bar
50 Dubz

20 Burpees
20 Toes-2-Bar
50 Dubz

30 Burpees
30 Toes-2-Bar
50 Dubz after each round

*Continue adding 10 reps each round to the burpees and T2B.

OHS, Strict Press, Weighted Pull-Up, Sumo Deadlift:
6 x 1*

*You’ll do six singles, adding weight each rep. It can be 5 pounds or 50, depending on how each single feels. It’s not a max effort on the last set; it’s just the sixth single. If the loads feel heavy, just add five pounds. If the bar is flying, add more.

High-Hang Snatch
6 x 1

Conditioning:
10 Rounds (15 min cap):
5 Deficit Strict HSPU
10 GHR

Conditioning:
4 Rounds:
15 Cal Bike
15 Bench Press 135/95-lb