170922

Jesse Training Plan

Training Plan Wod for Friday, September 22nd, 2017

Wod with the Class:
Grab a Partner for the first two Team Series Workouts*!
9-15-21 reps for time of:
Synchronized thrusters 95/65-lb
Synchronized bar-facing burpees

For time (15 min cap):
120 double-unders, each, relay
120 chest-to-bar pull-ups, total, sets of 15
120 hang power snatches, total, sets of 15
120 double-unders, each, relay

*If you are signed-up for the team series, you must have a judge to submit a score online. You are responsible for arranging a judge and a time to do the workout. You are also responsible for reading the rules online and following all of the standards. Ask a coach if you have any questions!

Conditioning:
15 min AMRAP:
20 Cal Bike
5 Strict Deficit HSPU
1 Strict Weighted Muscle-Up

OHS, Strict Press, Weighted Pull-Up, Sumo Deadlift:
2 x 5