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Ray Tadena at CrossFit Roseville

Workout of the Day for 8am, Saturday, September 23rd, 2017:
Hang Snatch EMOM, Week 1:

5 x 4 @ 65%
5 x 3 @ 70%
5 x 2 @ 75%
5 x 1 @ 80%

*1 minute rest in-between sets

Workout of the Day for 9am, Saturday, September 23rd, 2017:
Grab a partner for workouts 3 & 4 of the team series!

Workout #3 (12 min cap):
50 synchronized wall-ball shots
30 cleans, 135 lb.
50 synchronized wall-ball shots
20 cleans, 185 lb.
50 synchronized wall-ball shots
10 cleans, 225 lb.

Workout #4:
100-cal. row, switch as needed
100 toes-to-bars, total