170928

Training Plan for Thursday, September 28th, 2017:

Wod With Class:
6 x 500M Row
*1 min Rest In-Between Sets

Split Jerk EMOM:
3 x 4 @ 65%
3 x 3 @ 70%
3 x 2 @ 75%
3 x 1 @ 80%

Conditioning:
60 Bar Facing Burpees