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Reina K. Dashty at CrossFit Roseville

Workout of the Day for Saturday, 8am, September 30th, 2017:
Hang Snatch EMOM:
4 x 4 @ 70%
4 x 3 @ 75%
4 x 2 @ 80%
4 x 1 @ 85%

*1 minute rest in-between sets

Workout of the Day for Saturday, 9am, September 30th, 2017:
25 Min AMRAP, with a partner:
40 Dumbell Snatch 50/35-lb
30 Burpee Box Jump Over 24/20″
20 Deadlift 225/155-lb
10 Bar Muscle-Up