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Sunday Fun-Day!: 10:30am Sweat Sessions (No yoga today)

Ray Tadena at CrossFit Roseville

Sweat Sessions Workout for Sunday, October 1st, 2017:
15 min AMRAP:
5 Burpee*
10 DB Hang Clean & Jerk
200M Run

10 Burpee
10 DB Hang Clean & Jerk
200M Run

15 Burpee
10 DB Hang Clean & Jerk
200M Run

*Each round add 5 additional Burpees