Training Plan for Wednesday, October 4th, 2017:

Wod with Class:
1000M Row
250 Dubz
75 Burpees
800M Run

Tabata Assault Bike*
*Record Lowest Score
Rest 2 Min
3 Min AMRAP (for max reps), Alt:
Bar Muscle-Ups

Backsquat, Dip, Bent Over Row:
1 x 10*

*Go really light and just enjoy ten reps. It can be as light as 40% of max. Just use the movement to unwind after the previous day’s heavy attempts.