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Ashley Albano & Lauren Coonce at Iron October V.

Pre-Wod:
Dynamic Group Warm-Up


Eccentric Calve Raises

Workout of the Day for Tuesday, October 17th, 2017:
1 Mile Run
20 Toes-2-Bar
30 HSPU*
40 Burpee
100/70 Cal Row, Or Bike
40 Burpee
30 HSPU
20 Toes-2-Bar
1 Mile Run

*Progression:
• Seated KB Strict Press, aka Z-Press