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Training Plan for Tuesday, October 17th, 2017:

Wod with Class:
1 Mile Run
20 Toes-2-Bar
30 HSPU*
40 Burpee
100/70 Cal Row, Or Bike
40 Burpee
30 HSPU
20 Toes-2-Bar
1 Mile Run

Front Squat, Weighted Pull-Up, Strict Press, Bent-Over Row:
6 x 1*

*You’ll do six singles, adding weight each rep. It can be 5 pounds or 50, depending on how each single feels. It’s not a max effort on the last set; it’s just the sixth single. If the loads feel heavy, just add five pounds. If the bar is flying, add more.