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Training Plan for Wednesday, October 18th, 2017:

Wod With Class:
For Time*:
1 Legless Rope Climb**
10 GHD Sit-Up, or Weighted Abmat Sit-Up
200 M Run
2 Legless Rope Climb
10 GHD Sit-Up
200 M Run
3 Legless Rope Climb
10 GHD Sit-Up
200 M Run
2 Legless Rope Climb
10 GHD Sit-Up
200 M Run
1 Legless Rope Climb
10 GHD Sit-Up
200 M Run

*Wear a weight Vest 20/14-lb

Front Squat, Weighted Pull-Up, Strict Press, Bent-Over Row:
1 x 10*

*Go really light and just enjoy ten reps. It can be as light as 40% of max. Just use the movement to unwind after the previous day’s heavy attempts.

Conditioning:
5 Rounds:
10 Good Morning @ 35% 1RM Backsquat
50 ft. Plate Pinch Walk