171019

Training Plan for Thursday, October 19th, 2017:

Wod With Class:
20 min AMRAP:
5 Power Clean*
10 Cal Row, or Bike
15 Bench @ 115/85, or 50% 1RM

*Begin at 55% 1RM, add 5% each round

Conditioning:
4 Rounds:
24 yard OH Walking Lunge
12 Sumo Dealidft
6 Hang Squat Clean & Jerk

Men: 2 x 53-lb KBs
Women 2 x 35-lb KBs