171026

Training Plan for Thursday, October 26th, 2017:

Wod with Class:
8 min EMOM:
Hang Power Clean + Clean*

8 min EMOM:
Power Clean*

*Build Each Set

Conditioning:
5-4-3-2-1:
Strict Muscle-Up
Sandbag Clean

Split Jerk EMOM:
3 x 4 @ 65%
3 x 3 @ 70%
3 x 2 @ 75%
3 x 1 @ 80%

*1 minute rest in-between sets