Training Plan for Wednesday, November 7th, 2017:

Wod With Class:
Deadlift 225/155-lb or, 50% 1RM Deadlift
Burpee Box Jump Over 24/20″

Romanian Deadlift:
3 x 5 @ 60% 1RM, tempo: 71X1

7 Rounds:
30m. Sled Push (Heavy)
10 Bulgarian Split Lunge @ 45% 1RM Backsquat

Backsquat, Dips, Bent Over Row:

*Begin with the 5-rep number from the usual 2 x 5 workout. Then add some weight for three reps, and finally add some weight for two reps. Be sure to get the double.

Most people on this program find that this workout is the test for how things are progressing. The weights should begin to fly up on the double. That’s good, but stop there.

Remember, this is a long-term approach to getting strong. Don’t keep testing yourself.

GHD Sit-Up
Cal Bike