171115

Training Plan for Wednesday, November 15th, 2017:

Wod With Class:
4 Rounds (14 min cap):
14 Double KB Sumo Deadlift 53/35-lb
14/12 Cal Row
14 Sandbag Clean 100/70-lb
14 Chest-2-Bar

Conditioning:
7 Min AMRAP:
5 Sandbag Clean 150/100-lb
3 Bar Muscle-Up

Backsquat, Dips, Bent Over Row:
1 x 10*

*Go really light and just enjoy ten reps. It can be as light as 40% of max. Just use the movement to unwind after the previous day’s heavy attempts.

Conditioning:
10 min EMOM:
Toes-2-Bar @ 40% Max Set