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Aaron Armstrong at CrossFit Roseville

Workout of the Day for 8am, Saturday, November 18th, 2017:
Every 90 Seconds, Snatch:

3 x 4 @ 75%
3 x 3 @ 80%
3 x 2 @ 85%
3 x 1 @ 90%

*90 Sec. Rest In-Between Sets

Workout of the Day for 9am, Saturday, November 18th, 2017:
3 Rounds (In teams of 2):
30 Deadlift @ 50% 1RM
30 HSPU, or DB Push Press, or KB Z-Press
30M Sled Pull 180/135-lb (Each)

—Then—

200 m. Farmer Carry 53/35-lb
40 Ring Dips
200 m. Farmer Carry
20 Ring Dips
200 m. Farmer Carry
10 Ring Dips