Training Plan for Tuesday, November 21st, 2017:
Wod With Class:
30 Min AMRAP:
20 Burpee Box Jump 24/20″
Front Squat, Push Press, Strict Pull-Up, Reverse Hyper:
2 x 5*
*Never miss a rep. In fact, never even get close to struggling. Go as light as you need to go. It’s going to seem easy. When the weights feel light, simply add more weight.
50 ft. Farmer Handle Walk*
7 Deficit HSPU**
*add 10/5-lb to each handle from last week.
**Increase Deficit by 1.5 Inches from last week.