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Training Plan for Tuesday, November 21st, 2017:

Wod With Class:
30 Min AMRAP:
800M Run*
20 Burpee Box Jump 24/20″

Front Squat, Push Press, Strict Pull-Up, Reverse Hyper:
2 x 5*

*Never miss a rep. In fact, never even get close to struggling. Go as light as you need to go. It’s going to seem easy. When the weights feel light, simply add more weight.

Conditioning:
7 Rounds:
50 ft. Farmer Handle Walk*
7 Deficit HSPU**

*add 10/5-lb to each handle from last week.
**Increase Deficit by 1.5 Inches from last week.