171122

Training Plan for Wednesday, November 22nd, 2017:

Wod With Class:
“16.3”

7 minutes of:
10 power snatches 75/55-lb
3 bar muscle-ups

Conditioning:
8 Rounds:
1 Weighted Pull-Up
8 Snow Angels
Max L-Sit (Max 3 Attempts)
8 Glute Ham Raise

Front Squat, Push Press, Strict Pull-Up, Reverse Hyper:
5/3/2*

*Begin with the 5-rep number from the usual 2 x 5 workout. Then add some weight for three reps, and finally add some weight for two reps. Be sure to get the double.

Most people on this program find that this workout is the test for how things are progressing. The weights should begin to fly up on the double. That’s good, but stop there.

Remember, this is a long-term approach to getting strong. Don’t keep testing yourself.