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Sunday Fun-Day! 10:30am Sweat Sessions!

Joey Washburn at CrossFit Roseville

Sweat Sessions Workout for Sunday, December 10th, 2017:

3-Position Banded Hip Stretches

Skill: Push-Up Technique

“Cindy”

20 min AMRAP:
5 Pull-Up
10 Push-Up
15 Air Squat