171214

Cameron Thorn at CrossFit Roseville

Pre-Wod:
Dynamic Group Warm-Up


3 Rounds:
5 Tall Clean
5 Good Morning
5 Behind The Neck Push Press
5 Push-Up
10 Side-Plank Reach Through (each side)


Couch Stretch (2 Min/side)

Skill: Power Clean

Workout of the Day for Thursday, December 14th, 2017:
18 Min AMRAP:
3 Power Clean*
6 Bench Press 185/125-lb, or 70% 1RM
9 Cal Row, or Bike

*Begin at 50% 1RM, add 5% each round.