171215

Wod With Class:

“Fran”
21-15-9
Thruster 95/65-lb
Pull-Up

Conditioning:
5 Rounds:
100 ft. Farmer Carry 195/135-lb (each handle)
5 Snatch 155/105-lb

Aerobic Capacity:
3 Rounds:
Assault Bike
5 Sets:
• 30 sec. easy
• 30 sec. moderate
• 30 sec. fast
• 30 sec. Recovery

*No rest between sets. 2 Min rest between rounds.