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Justin Lawrence at CrossFit Roseville

Workout of the Day for 8am, Saturday, December 16th, 2017:
Power Clean EMOM*:
3 x 4 @ 65%
3 x 3 @ 70%
3 x 2 @ 75%
3 x 1 @ 80%

*1 minute rest in-between sets

Workout of the Day for 9am, Saturday, December 16th, 2017:
For time, In Teams of 2:
8 Rounds for time of:
400m run
8 Sandbag Clean 150/100-lb
40 Dubz