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Sunday Funday: 10:30am Sweat Sessions!

Workout of the Day Sunday, December 16th, 2017:

800M Run
15 Pull-Ups
45 Double KB Sumo Deadlift
15 Pull-Ups
40 DB Hang Clean
15 Pull-Ups
35 DB Front Squat
15 Pull-Ups
30 DB Push Jerk
800M Run