171219

Training Plan for Tuesday, December 19th, 2017:

Wod With Class:
“Fight Gone Bad”
3 Rounds:
• Wallball 20/14
• SDHP 75/55-lb
• Box Jump 20″
• Push Press 75/55-lb
• Cal Row
• Rest 

Clean EMOM
Week 3:

3 x 4 @ 75%
3 x 3 @ 80%
3 x 2 @ 85%
3 x 1 @ 90%

Conditioning:
3 Rounds, 4 Min AMRAP*:
15 Cal Bike
15 Chest-2-Bar

*4 Min Rest Between Rounds