171220

Training Plan for Wednesday, December 20th, 2017:

Wod With Class:

5 Min AMRAP:
5 Muscle-Up
10 Power Clean 155/105-lb

Conditioning:
400M Sled Pull 135/95-lb

Rest 5 Min

200M Sled Pull 225/155-lb

Push Jerk
2-2-2*

*Build to a medium/heavy weight for all three sets. Work on getting under the bar, using the weight of the bar to press your torso down quickly. Work on getting low in your overhead squat position.

Split Jerk:
7 x 1 @ 65%*, w/5 Sec. Pause in Receiving Position