171221

**No Class Monday, December 25th. 9am Class only Tuesday December 26th.

Garnet Ukkerd at CrossFit Roseville

Pre-Wod:
Dynamic Group Warm-Up


15 PVC Passthrough
Thoracic Mob: 4 Minutes, Athlete’s Choice
15 PVC Passthrough


Skill: Partner Squat Therapy

Workout of the Day for Thursday, December 21st, 2017:
For Time:
800M Run
70 DB Front Squat 50/35-lb
60 DB S2OH 50/35-lb
50 Toes-2-Bar
400M Run
30 DB Front Squat 50/35-lb
20 DB S2OH 50/35-lb
10 Toes-2-Bar