171221

Training Plan for Thursday, December 21st, 2017:

Wod With Class:
For Time:
800M Run
70 DB Front Squat 50/35-lb
60 DB S2OH 50/35-lb
50 Toes-2-Bar
400M Run
30 DB Front Squat 50/35-lb
20 DB S2OH 50/35-lb
10 Toes-2-Bar

Strict Press:
3 Rounds of Strict Press:
70% x 5
75% x 3
85% x 1+

Complete a set of Strict Press every 2 minutes for 9 rounds. The goal on the plus set is 6-9 reps. If you can easily get 12 reps, increase your 1RM and recalculate your percentages. If you cannot get 6-9 reps, lower your 1RM and recalculate your percentages. Pick a “Goat” to superset with in-between rounds.