171222

Training Plan for Friday, December 22nd, 2017:

Wod With Class:

3 Minute AMRAP:
Bike, or Row for Calories

Rest 2 Minutes

5 Minute AMRAP:
15 Deadlift 185/135-lb, or 45% 1RM
15 Burpee Over The Bar
15 Chest-2-Bar

Rest 2 Minutes

3 Minute AMRAP:
Bike, or Row for Calories

Rest 2 Minutes

5 Minute AMRAP:
15 Deadlift 185/135-lb, or 45% 1RM
15 Burpee Over The Bar
15 Chest-2-Bar

Front Squat
10 x 2 @ 85% 1RM

Strict Pull-Up
10 x 2 @ 85% 1RM