**9am Class Only Tomorrow, January 1st!

Photos by April Mallery

Workout of the Day for Monday, January 1st, 2018:
For time, in teams of 2, or 3, with 1 partner working at a time (32 min Time-Cap):
800M Sandbag Run
100 Supine Ring Rows
200 Burpees
300 Goblet Squat 53/35-lb
800M Sandbag Run

*You may complete the ring rows, burpees, and goblet squats in any order. Example: 10 rounds of 10, 20, 30 reps. Or You may complete the workout in order: 100, 200, 300 reps.