180115

Training Plan WOD For Monday, January 15th, 2017:

Wod With Class:
3, 6, 9 Min AMRAP*:
6 Thruster 95/65-lb
9 Toes-2-Bar
12 DB Snatch 50/35-lb

*3 Minute Rest Between Rounds

Conditioning:
Heavy Grace
30 Clean & Jerk @ 65% 1RM