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Aaron Armstrong at CrossFit Roseville

Workout of the Day for 8am, Saturday, January 20th, 2018:
Clean & Jerk Every 90 Sec.:
Week 3

3 x 4 @ 75%
3 x 3 @ 80%
3 x 2 @ 85%
3 x 1 @ 90%

*90 Sec. Rest in-between rounds

Workout of the Day for 9am, Saturday, January 20th, 2018:
2 Rounds, teams of 2, or 3 (30 min cap):
100 WallBall
100 KB Swing
100 Box Jump Over
100 Push Press 115/80-lb
100 Bent Over Row 115/80-lb