180122

Training Plan WOD For Monday, January 22nd, 2017:

Wod With Class:
20 min AMRAP:
25 toes-2-bar
50 dubz
15 squat cleans, 135/85 lb., or 55% 1RM
25 toes-2-bar
50 dubz
13 squat cleans, 185/115 lb., or 66% 1RM
25 toes-2-bar
50 dubz
11 squat cleans, 225/145 lb., or 75% 1RM
25 toes-2-bar
50 dubz
9 squat cleans, 275/175 lb., or 85% 1RM
25 toes-2-bar
50 dubz
7 squat cleans, 315/205 lb., or 90% 1M

Conditioning:
2 Rounds:
2 Min Max Calorie row
2 Minute Max Pistols