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Training Plan WOD For Tuesday, January 23rd, 2018:

Wod With Class:
“Diane”
21-15-9:
Deadlift 225/155-lb, or 60% 1RM
HSPU

Split Jerk
4 x 2 @ 80% 1RM

Conditioning:
15 min EMOM, alt:
• Deficit HSPU
• Cal Bike
• Rest

Conditioning:
2 Rounds:
260m sled pull 185/135-lb
26 GHD Sit-Up