180125

Training Plan WOD For Thursday, January 24th, 2018:

Wod With Class:
For Quality:
1 mile Run
50ft Handstand Walk
200m Farmer Carry 70/53-lb
50ft Handstand Walk
1 mile Run

Conditioning:
4 Rounds:
15 Weighted GHD Sit-Up
4 Pegboard Ascent

Snatch
5-3-2-1-1-1*

*Build to Today’s heavy single. If positions are tight and bar speed is good, keep going up. If positions are loose and bar speed is slow, stay lighter and work on technique.