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Sunday Fun-Day: 10:30am Sweat Sessions!

Donald Stipp at CrossFit Roseville

Sweat Sessions Workout for Sunday, January 28th, 2018:

10 Minute AMRAP:
20 Double KB Deadlift
10 Burpee
20 Ring Row, or Strict Pull-Up
10 Box Jump

10 Minute AMRAP:
20 DB Thruster
10 Burpee
20 Ring-Row, or Strict Pull-Up
10 Box Jump

*3 Minutes Rest In-Between Rounds