180129

Training Plan WOD For Monday, January 29th, 2018:

Wod With Class:
15 minutes EMOM*:
3 Deadlift
2 Clean
1 Jerk

*Build to 65-70% 1RM Clean & Jerk. Stay at this weight for all 15 rounds. Maintain good positions, tight corners, & fast bar speed. Pick the one thing you need to focus on to improve your technique.

Conditioning:
“13.4”

7 Min AMRAP:
3-6-9-12-15-18…
Clean & Jerk 135/95-lb
Toes-2-Bar

Conditioning:
3 Rounds:
400m Run
30 DB Box Step-Up 50/35-lb