180130

April Mallery at CrossFit Roseville

Pre-Wod:
Dynamic Group Warm-Up
Group Game


Barbell Forearm Smash (3 min/side)


Group Wrist Warm-Up

Skill: Handstand Walk Technique

Workout of the Day for Tuesday, January 30th, 2018:
5 Rounds (for quality, 12 min cap):
C2B*
25ft. Handstand Walk

*Pick a Rep Range that is difficult but that you can maintain for all 5 rounds. If you are proficient at Chest-2-Bar, wear a weight vest; if you do not have kipping chest-2-bar, work on weighted strict pull-up; if you do not have strict pull-ups, work or progressions to work towards strict pull-ups.

21-15-9:
Dumbbell Thruster 50/35-lb
Calorie Row, or Bike