180130

Training Plan WOD For Tuesday, January 30th, 2018:

Wod With Class:
21-15-9:
Dumbbell Thruster 50/35-lb
Calorie Row, or Bike

Conditioning:
5 Rounds (for quality, 12 min cap):
C2B*
25ft. Handstand Walk

*Pick a Rep Range that is difficult but that you can maintain for all 5 rounds. If you are proficient at Chest-2-Bar, wear a weight vest; if you do not have kipping chest-2-bar, work on weighted strict pull-up; if you do not have strict pull-ups, work or progressions to work towards strict pull-ups.

Conditioning:
18 min EMOM, alt:
• Deficit HSPU
• Cal Bike
• Rest

*Try to maintain the same reps as last week for 1 more round.