180131

Training Plan WOD For Wednesday, January 31st, 2018:

Wod With Class:
Deadlift
12 minutes to build to a heavy single

Conditioning:
4 Rounds:
12 Deadlift @ 55%1RM
12 KB Swing 70/53-lb
12 Box Jumps 24/20″
12 Toes-2-Bar

Front Squat:
3 x 3 @ 70%