180201

Andrew Niemeyer at CrossFit Roseville

Pre-Wod:
Dynamic Group Warm-Up
Lacrosse Ball Foot Roll-Out


2 Rounds:
10 Scap Raise
10 Scap Push-Up
10 KB Z-Press
20 Dubz


2 Rounds:
6 Trap-3 Raise w/6 Sec. Pause
6 Face Pulls

Skill: Split Jerk

Workout of the Day for Thursday, February 1st, 2018:
Split Jerk:
12 minutes, build to a heavy single

3 Rounds (15 min cap):
15 Deficit HSPU
30 GHD, or V-Up
150 Dubz