180216

Sweat Sessions at CrossFit Roseville

Pre-Wod:
Dynamic Group Warm-Up
Group Medball Warm-Up


Front Rack Mobility

Workout of the Day for Friday, February 16th, 2018:
Front Squat
3 x 3 @ 80%

20 min AMRAP:
8 Front Squat 155/105-lb* or 50% 1RM
8 Chest-2-Bar
8 DB Box Step-Up 50/35-lb
8 Chest-2-Bar

*Barbell must be taken from the ground

Sweat Sessions Workout for Friday, February 16th, 2018:
27-21-18-15-12-9-6-3 (25 min cap):
DB Squat Cleans
Ring Row, Or Strict Pull-Up
Push-Ups
Toes-2-Bar