180219

Training Plan WOD For Monday, February 19th, 2018:

Wod With Class:
3 Rounds (24 min cap):
800M Run
15 Burpee
800M Bike, or 400M Row
15 Burpee

Conditioning:
2 Rounds:
25 Chest-2-Bar
25 ft. Handstand Walk
25 Back Squat @ 50% 1RM
25 ft. Handstand Walk

Snatch Balance:
5-3-2-2-1-1-1

Conditioning:
4 Rounds:
15 Cal Bike
25 ft. Farmer Carry 195/135-lb
15 Burpee to 6″ Target
25 ft. Farmer Carry
*Rest 3 min between rounds

Gymnastics Conditioning:
3 x 1 minute:
Weight Vest Handstand Hold