180220

Training Plan WOD For Tuesday, February 20th, 2018:

Wod With Class:
7 Rounds (14 min cap):
7 Deadlift 225/155-lb
7 Deficit HSPU 6/3″
7 Toes-2-Bar

Conditioning:
7 min AMRAP:
10 Dubbell Lunge 50/35-lb
100ft. Sandbag Bear Hug Walk 100/70-lb

Jerk Balance:
5-3-2-1-1-1

Conditioning:
40-30-20-10:
Cal Bike
GHD Sit-Up
*3 Pegboard Ascent Between Rounds