• Come out today at 5:00PM tonight for the announcement of 18.1! Stick around from 5:30-6:30 to watch a few brave souls tackle the workout!

Sam Allen at CrossFit Roseville

Workout of the Day for Thursday, February 22nd, 2018:
Thursdays during the open are open gym!

Come get swole & flexy before 18.1!

Come in today to ROM-WOD with the class, or the Coach can help craft a workout for you.

What do you need to work on?
• Dubz
• Toes-2-Bar
• Handstand Push-Ups
• Technical Lifts
• Chest-2-Bar
• Muscle-Ups

5:00-5:30PM we have the Open Announcement Party to watch the unveiling of the next open workout, and to cheer on the brave souls who will crush the open workout immediately after the announcement!!!