180319

Training Plan WOD For Monday, March 19th, 2018:

WOD With Class:
Every 4.5 Minutes for 5 Rounds:
500M Row

*Record all 5 Row times. Keep your times faster than your ideal 2k pace.

Front Squat:
5 x 5 @ 85% 1RM

Conditioning:
7 Rounds:
10 GHD Sit-Up
30 Sec. Sandbag Bear Hug Hold 150/100-lb