180327

Coach Lauren Coonce at CrossFit Roseville

Pre-Wod:
Dynamic Group Warm-Up


4 Rounds (8 min cap):
10 Ring Row
15 Pushups
20 Dubz


1 Min: Frog
1 Min: Frog Rocks
1 Min: Single Leg Frog Rocks, Left
1 Min: Single Leg Frog Rocks, Left
1 Min: 5-Step Horse Stance

Skill: Squat Clean Technique

Workout of the Day for Tuesday, March 27th, 2018:

Backsquat:
5-3-3-2-1-1-5*

*Build to a 5-Rep Max. This is a sample progression to build each set towards a 5-RM, adding load each set. You may use whatever progression you like!

Squat Clean:
3 x 3 @ 70% 1RM