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Training Plan WOD For Wednesday, March 28th, 2018:

WOD With Class:
10 Rounds (20 Min cap):
4 Strict Muscle-ups
7 Strict Handstand Push-ups
12 KB Swing 70/53-lb

Conditioning:
1 Mile Sled Pull 115/90-lb

Conditioning:
3 Rounds:
20 Weighted GHD sit-Up
100ft. Handstand Walk