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Training Plan WOD For Thursday, March 29th, 2018:

WOD With Class:
Tabata*:
• Deadlift 185/130-lb
• Cal Bike, or Row
• Sandbag Clean 150/100-lb
• Bar Facing Burpee

*Complete 8 Rounds of 20 sec on/10 sec. off at each station before moving to the next. 2 Minutes Rest between stations. Record Only your lowest score for each movement.

Clean & Jerk:
5 x 1 @ 85% 1RM

Conditioning:
3 Rounds*:
1 Mile Run
20 Push-Ups
30 Air Squat

*Wear a Weight Vest. Rest Your Work Time.

Midline Stability:
4 Rounds:
30 Sec. Weighted Side-Plank, each side