180417

Training Plan WOD for Tuesday, April 17th, 2018:

WOD With Class:
For Time (27 min cap):
300 Dubz
Row 2k, or Bike 4k
Run 1 Mile

Pull-Up
5 x 5 @ 90% 5RM

Clean
1 x 3*

*Build to a Heavy Triple

Gymnastics Conditioning:
3 x 1 minute Handstand Hold*

*Setup a barbell on J-hooks just high enough to support your toes when in a handstand. Work on freestanding with as little support as necessary from your feet.

Midline Stability:
Tabata:
Bird Dog (use ankle/wrist weights to scale up)

Tabata:
Side-Plank Reach Through (alt. sides)